GET STRONG FOR REAL LIFE
Intelligent strength and movement for women who want to feel stronger, move better and trust their bodies again.
START HERE
Put yourself back in FirstPosition
You spend so much time taking care of everything and everyone else. This is your space to come back to yourself, one small step at a time.
Start small. Move with intention. Feel the difference.
START HERE
MOVE WITH INTENTION
Learn to move with greater awareness, control and purpose.
BUILD REAL STRENGTH
Build a stronger, more capable body to support you through everyday life.
STRONG FOR REAL LIFE
Feel ready for whatever your day asks of you.
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MEET SOPHIE
20+ years in professional movement. One simple belief: strength should support your life.
After more than 20 years as a professional dancer and performer, and years teaching ballet and Pilates internationally, I’ve learned that real strength isn’t about pushing your body harder. It’s about understanding it, trusting it and training it intelligently.
I created FirstPosition to bring that experience to women who want to feel strong, capable and confident in everyday life.
Because taking care of yourself shouldn’t be the last thing on your list.
PROFESSIONAL DANCER & PERFORMER · ROYAL ACADEMY OF DANCE (RAD) CERTIFIED BALLET TEACHER· STOTT PILATES CERTIFIED · PRE & POSTNATAL CERTIFIED
